Wellness Services
Health Coaching
LIfe Coaching
Grief Support & Somatic Therapies
Massage and bodywork are the foundation of my Whole-Person approach.
Through this work, it often becomes clear how closely the body, stress levels, lifestyle patterns, and life experiences are connected. What shows up physically is not always separate from what is happening mentally or emotionally.
In some cases, additional support outside of hands-on work may be helpful for long-term balance and overall well-being. Life Coaching, Health Coaching, and Grief Counseling are offered as part of this approach, providing support during periods of stress, transition, loss, or personal change. A free consultation is suggested for anyone interested in these services.
Health Coaching
As a Certified Health Coach, I work to guide clients toward healthier relationships with food, movement, and self-care. Rather than focusing on restriction, my approach emphasizes nourishment and sustainable habits that support physical vitality and emotional well-being. I work with clients to explore how all aspects of life impact health, creating transformative shifts in clarity, energy, and balance.
Life Coaching
As a Certified Life Coach, I've spent nearly a decade working alongside counselors at an integrative mental health center, developing a style that is both emotionally attuned and solution-focused. I help clients identify blind spots, reconnect with their emotional selves, and cultivate greater self-awareness for lasting growth and change. I specialize in helping clients managing the "Father Wound".
Certified Grief Counseling
As a Certified Grief Counselor, I provide trauma-informed support to those navigating all forms of loss. I have designed outpatient programs, experiential workshops, and integrative treatment plans to support emotional healing in a safe and compassionate space. Through facilitating experiential workshops that incorporate psychodrama, somatic practices, trauma-informed touch, and reparenting techniques I help clients move through grief with resilience and clarity.
